Monday, 30 January 2012

Week 5 - Weigh in

Monday - Weight work, ab work, 4k row calorie intake over
Tuesday - Rest day, calorie intake within limits.
Wednesday - Weight work, ab work, interval row, 20 min bike, calorie intake within limits
Thursday - Weight work, ab work, interval cross trainer,calorie intake within limits
Friday - No exercise, calorie intake within limits.
Saturday - Walked around down, calorie intake high
Sunday - Weight work, Ab work, interval bike, calorie intake within limits

Fourth weigh inCurrent Weight - 82kg  --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kgWaist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm
Chest 97.5cm (above the point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm

First Goal


How I'm going to get there

Counting calories at Calorie King.

Drop portion size by eating off a bread and butter plate.


24 hour fast once a week (or as close to 24 hour)

Cardio workouts at the gym.

Weight work at gym

Ab work at gym

Next weigh in

Monday 13 Feb

What I hope to be



Extremely disappointed this week.  I gained from last week, which I knew would happen.  Whether my body went into starvation mode because of what I did last week...I don't know.  But Nothing much has changed at all...even the measurements.  My one hope is that I do have my period right now so am thinking perhaps there's a bit of fluid retention from that.  But yeh...needless to say I'm not happy at all!


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