Sunday, 19 February 2012

Week 8 - Weigh in

Monday - no gym 753cals
Tuesday - no gym 900cals
Wednesday - Interval bike, 5k row, arm, ab, leg and core work. 1115cals
Thursday - Interval xtrainer, 5k row, arm, ab, leg and core work 1047cals 74.8kg
Friday - Interval bike, 2k row, arm, ab, leg, and core work 841cals
Saturday - No gym, walked around shops, 1085 cals
Sunday - Interval xtrainer, 5k row, arm, ab, leg and core work, swim 6 laps 829cals

9240 calories per week = 2670 cal deficit

Sixth weigh inCurrent Weight - 82kg  --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg ---75.3kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm ---86cm

Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm --- 99cm

Chest 97.5cm (above the point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm --- 91cm --- 91cm

Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5cm --- 49.5cm

Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28cm --- 28cm
Belly Button - 96.5cm --- 97cm --- 97.5cm

First Goal


How I'm going to get there

Counting calories at Calorie King.

Drop portion size by eating off a bread and butter plate.


Cardio workouts at the gym.

Weight work at gym

Ab work at gym

Next weigh in

Monday 5 March

What I hope to be



I don't understand.  I was 74.8kg on thursday and today I'm 75.3kg.  I've lost 500g in a week and hardly any cm's and I've worked SO HARD at the gym.  I'm flabbergasted!  I don't know what else to say. :(

Oh I just realised, my period is due in 2 days!  A-ha!  I found the culprit!!! phew.  All's good people!


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