Week 7 - Weigh in

Monday - Weight work, Ab work, interval xtrainer, 1333cals
Tuesday - No exercise, 813 cals
Wednesday - Weight work, Ab work, 4k row, 1149 cals
Thursday - No exercise, 1119 cals
Friday - No gym, ab work, leg work, some arm work.661 cals
Saturday - No gym, ab work, leg work, some arm work 1587 cals
Sunday - No gym, 1119 cals

= 7781 = 1739 deficit.

9520 calories per week

Sixth weigh in

Current Weight - 82kg  --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg

Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm

Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm


Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm --- 91cm


Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5cm

Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28cm

Belly Button - 96.5cm --- 97cm

First Goal

75kg

How I'm going to get there

Counting calories at Calorie King.

Drop portion size by eating off a bread and butter plate.

DRINK WATER

Cardio workouts at the gym.

Weight work at gym

Ab work at gym

Next weigh in

Monday 27 Feb

What I hope to be

74kg