Week 13

Monday -  gym Weight work, arms, legs, abs, core, 5min walk/run, 5k row, 1815 cals
Tuesday - Work at home, arms, legs, abs, core 70.7kg 545 cals
Wednesday - gym Weight work, arms, legs, abs, core, interval xtrainer, 5k row, 70.4kg, 696 cals
Thursday - Work at home, arms, legs, abs, core, 70.3kg, 820 cals
Friday - Work at home, arms, legs, abs, core, 748 cals
Saturday - Work at home, arms, legs, abs, core, 511 cals
Sunday - 70.1kg, 630 cals