week 16

67.4kg  next goal 66 point something kg

Monday - Gym, weight work, arms, legs, core, abs. interval xtrainer, 5k row
Tuesday - No gym
Wednesday - Gym, weight work, arms, legs, core, abs, interval xtrainer
Thursday - No gym
Friday - Gym, weight work, arms, legs, core, abs, run/walk treadmill, 5k row
Saturday - No gym
Sunday - Gym, weight, work, arms, legs, core, abs, interval bike, 5k row 67.3kg