Week 14

Monday - gym, weight work, arms, legs, core, abs, interval bike, 5k row. 70.1kg 1858 cals
Tuesday - gym, weight work, arms, legs, core, abs, interval xtrainer, 5k row, 69.7kg 925 cals
Wednesday - gym, weight work, arms, legs, core, abs, walk/run, treadmill, 5k row 601 cals
Thursday - gym weight work, arms, legs, core, abs, interval bike, 5k row, 69.4kg 776 cals
Friday - no gym, weight work, arms, legs, core, abs, interval bike, 5krow 791 cals
Saturday - no gym, 645 cals
Sunday - no gym chocolate easter eggs - ugh! 555 cals