Monday - Gym, weight work, arms, legs, core, abs, interval xtrainer, 5k row, 69.6kg
Tuesday - Gym, weight work, arms, legs, core, abs, walk/run 10mins, 5k row,
Wednesday - Gym, weight work, arms, legs, core, abs, interval bike, 5k row, 68.5kg
Thursday - Gym, interval xtrainer, 5k row, Home weight work, arms, legs, core, legs, Sports massage
Friday - Gym, weight work, arms, legs, core, abs, walk.run 10 mins, 5k row, 68.2kg
Saturday - Walk to shops and back, no gym
Sunday - Gym, weight work, arms, legs, core, abs, interval bike 5k row, 67.6kg
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