Week 18

I'm 65.6kg today!  I can't believe I made my weekly goal and I'm still on track!  My next weekly goal is 64 point something. Less than 5 weeks till the wedding, at this rate I may still be able to hit my goal of 60kgs if I'm losing a kilo a week.  Maintenence weight of 57-58kg will be the ultimate goal!  Let's do this!!!

Mon - No gym...weight work at home, arms, legs, abs, core
Tues - No work
Wed - gym, weight work, arms, legs, core, abs, interval xtrainer, 5k row
Thurs - gym, weight work, arms, legs, core, abs, walk/run, 5k row
Fri - gym, weight work, arms, legs, core, abs, interval bike, 5k row
Sat gym, weight work, arms, legs, core, abls, interval xtrainer, walk/run, 10k row 65.9 grrrr
Sun gym, weight work, arms, legs, core, abs, interval bike, 5k row 65.3kg  did my back in

Week 17

Having a hard time this week...due to blowing out on the weekend and my period.  So I'm still 67.8kg should be 66 point something by now.  So first goal will be 66 point something, second goal 65 point something if I'm lucky.

Monday - Gym, weight work, arms, legs, abs, core, interval xtrainer, 5k row
Tuesday - Gym, weight work, arms, legs, abs, core, run/walk, 5k row
Wednesday - Gym, weight work, arms, legs, abs, core, interval bike 5k row
Thursday - Gym, weight work, arms, legs, abs, core, interval xtrainer, 5k row
Friday - 66.7kg finally!!! no gym..home weight work, arms, legs, abs, core.
Saturday - 66.2 no gym, home weight work, arms, legs, abs, core.
Sunday - 66.2 no gym, home weight work, arms, legs, abs, core

week 16

67.4kg  next goal 66 point something kg

Monday - Gym, weight work, arms, legs, core, abs. interval xtrainer, 5k row
Tuesday - No gym
Wednesday - Gym, weight work, arms, legs, core, abs, interval xtrainer
Thursday - No gym
Friday - Gym, weight work, arms, legs, core, abs, run/walk treadmill, 5k row
Saturday - No gym
Sunday - Gym, weight, work, arms, legs, core, abs, interval bike, 5k row 67.3kg

Week 15

Monday - Gym, weight work, arms, legs, core, abs, interval xtrainer, 5k row, 69.6kg
Tuesday - Gym, weight work, arms, legs, core, abs, walk/run 10mins, 5k row,
Wednesday - Gym, weight work, arms, legs, core, abs, interval bike, 5k row, 68.5kg
Thursday - Gym, interval xtrainer, 5k row, Home weight work, arms, legs, core, legs, Sports massage
Friday - Gym, weight work, arms, legs, core, abs, walk.run 10 mins, 5k row, 68.2kg
Saturday - Walk to shops and back, no gym
Sunday - Gym, weight work, arms, legs, core, abs, interval bike 5k row, 67.6kg

Week 14

Monday - gym, weight work, arms, legs, core, abs, interval bike, 5k row. 70.1kg 1858 cals
Tuesday - gym, weight work, arms, legs, core, abs, interval xtrainer, 5k row, 69.7kg 925 cals
Wednesday - gym, weight work, arms, legs, core, abs, walk/run, treadmill, 5k row 601 cals
Thursday - gym weight work, arms, legs, core, abs, interval bike, 5k row, 69.4kg 776 cals
Friday - no gym, weight work, arms, legs, core, abs, interval bike, 5krow 791 cals
Saturday - no gym, 645 cals
Sunday - no gym chocolate easter eggs - ugh! 555 cals