Monday - Weight work, arms, legs, abs, core, interval bike, 5k row, 936 cals
Tuesday - No gym, 966 cals
Wednesday - Weight work, arms, legs, abs,core, interval xtrainer, 5k row, 621 cals
Thursday - Weight work, arms, legs, abs, core, interval xtrainer, 5k row, 433 cals
Friday - Weight work, arms, legs, abs, core, interval bike,, 5k row, 1029 cals
Saturday - Weight work, arms, legs, abs, core, interval xtrainer.
Sunday - No gym 1301 cals
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