Week 13

Monday -  gym Weight work, arms, legs, abs, core, 5min walk/run, 5k row, 1815 cals
Tuesday - Work at home, arms, legs, abs, core 70.7kg 545 cals
Wednesday - gym Weight work, arms, legs, abs, core, interval xtrainer, 5k row, 70.4kg, 696 cals
Thursday - Work at home, arms, legs, abs, core, 70.3kg, 820 cals
Friday - Work at home, arms, legs, abs, core, 748 cals
Saturday - Work at home, arms, legs, abs, core, 511 cals
Sunday - 70.1kg, 630 cals

Week 13

Monday -  Weight work, arms, legs, abs, core, 5min walk/run, 5k row
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Week 12

Monday - Weight work, arms, legs, abs, core. 5min run/walk. 500m row.  Feel really weak today so didn't do the full workout.  I don't think I'm eating enough protein so I'm upping the calories slightly this week and see how I go.  1492cals
Tuesday - no gym 849 cals
Wednesday - no gym 639 cals
Thursday - Weight work, arms, legs, abs, core, interval xtrainer, 5k row 1068 cals
Friday - Home weight work, run/walk 10mins, 5k row 1169 cals
Saturday - Weight work, arms, legs, abes, core, interval bike, 5k row 1255 cals
Sunday - Weight work, arms, legs, abs, core, interval xtrainer, 5k row 407 cals

Week 11

Decided not to weigh in today as I went to sizzler on Saturday and totally stuffed up my diet yesterday so haven't lost anything.  I'm not happy but I'm going to focus on 71kg as my goal this week anyway.

Monday - Weight work, arms, legs, abs and core, interval bike, 5k row 347 cals
Tuesday - No gym but did work at home....arms, legs, core, abs 545 cals
Wednesday - Weight work, arms, legs,abs and core, interval bike, 5k row 325 cals
Thursday - Finally made it to 72.4kgs....now to get to 71 point something and I'll be back on track! Weight work, arms, legs, abs, and core, interval xtrainer, 4k row 623 cals
Friday - 71.7kgs  yay! No gym, 758 cals
Saturday - No gym, worked at home, arms, legs, abs and core, 356 cals
Sunday - No gym, worked at home, arms and legs, abs and core. 356 cals

Can't do my weigh in this week either as my scales have run out of battery....pathetic excuse I know.

Week 10

Monday - Weight work, arms, legs, abs, core, interval bike, 5k row, 936 cals
Tuesday - No gym, 966 cals
Wednesday - Weight work, arms, legs, abs,core, interval xtrainer, 5k row, 621 cals
Thursday - Weight work, arms, legs, abs, core, interval xtrainer, 5k row, 433 cals
Friday - Weight work, arms, legs, abs, core, interval bike,, 5k row, 1029 cals
Saturday - Weight work, arms, legs, abs, core, interval xtrainer.
Sunday - No gym 1301 cals