Monday - Weight work, Ab, core, arm, leg work, interval bike, 5k row, 877 cals
Tuesday - 72.9kg WTF???? 1331cals
Wednesday - Weight work, Ab, core, arm, leg work, 5k row. 626 cals
Thursday - Weight work, Ab, core, arm,leg work, interval xtrainer, 5k row, 968 cals
Friday - Weight work, Ab, core, arm, leg work, interval bike, 5k row, 623 cals
Saturday - Walked around shopping, played badminton, cals over
Sunday - Weight work, Ab, core, arm, leg work, interval xtrainer, 5k row, 608
Ninth weigh in
Current Weight - 83kg --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg ---75.3kg --- 73.5kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm ---86cm --- 84cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm --- 99cm --- 98cm
Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm --- 91cm --- 91cm --- 89cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5cm --- 49.5cm --- 47cm
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28cm --- 28cm --- 28cm
Belly Button - 96.5cm --- 97cm --- 97.5cm --- 92.5
Second Goal
70kg
How I'm going to get there
Counting calories at Calorie King at a caloric deficit.
Drop portion size.
DRINK WATER
Cardio workouts at the gym.
Weight work at gym
Ab work at gym
Next weigh in
Monday 12 March
What I hope to be
72kg
Overview
That's better! It's amazing what bloating does. Period's fucking with your head. So yeh I've not officially lost 10kgs in 9 weeks. 12.5 cm off my waist. 12.5cm off my hips. 6cm off my chest. 16.5cm off my thighs. 5cm off my upper arms and 4cms around my belly button but I've only just started measuring that a few weeks ago.
12kgs to go to reach my goal weight...about 14 if I want to reach the ultimate goal, but I probably won't need to with the muscle toning. I may not even need to hit 60kg either....just depends on how the muscles and all that go.
Yay I'm about half way there!
Monday, 27 February 2012
Sunday, 19 February 2012
Week 8 - Weigh in
Monday - no gym 753cals
Tuesday - no gym 900cals
Wednesday - Interval bike, 5k row, arm, ab, leg and core work. 1115cals
Thursday - Interval xtrainer, 5k row, arm, ab, leg and core work 1047cals 74.8kg
Friday - Interval bike, 2k row, arm, ab, leg, and core work 841cals
Saturday - No gym, walked around shops, 1085 cals
Sunday - Interval xtrainer, 5k row, arm, ab, leg and core work, swim 6 laps 829cals
9240 calories per week = 2670 cal deficit
Sixth weigh inCurrent Weight - 82kg --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg ---75.3kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm ---86cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm --- 99cm
Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm --- 91cm --- 91cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5cm --- 49.5cm
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28cm --- 28cm
Belly Button - 96.5cm --- 97cm --- 97.5cm
First Goal
75kg
How I'm going to get there
Counting calories at Calorie King.
Drop portion size by eating off a bread and butter plate.
DRINK WATER
Cardio workouts at the gym.
Weight work at gym
Ab work at gym
Next weigh in
Monday 5 March
What I hope to be
74kg
Overview
I don't understand. I was 74.8kg on thursday and today I'm 75.3kg. I've lost 500g in a week and hardly any cm's and I've worked SO HARD at the gym. I'm flabbergasted! I don't know what else to say. :(
Oh I just realised, my period is due in 2 days! A-ha! I found the culprit!!! phew. All's good people!
Tuesday - no gym 900cals
Wednesday - Interval bike, 5k row, arm, ab, leg and core work. 1115cals
Thursday - Interval xtrainer, 5k row, arm, ab, leg and core work 1047cals 74.8kg
Friday - Interval bike, 2k row, arm, ab, leg, and core work 841cals
Saturday - No gym, walked around shops, 1085 cals
Sunday - Interval xtrainer, 5k row, arm, ab, leg and core work, swim 6 laps 829cals
9240 calories per week = 2670 cal deficit
Sixth weigh inCurrent Weight - 82kg --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg ---75.3kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm ---86cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm --- 99cm
Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm --- 91cm --- 91cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5cm --- 49.5cm
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28cm --- 28cm
Belly Button - 96.5cm --- 97cm --- 97.5cm
First Goal
75kg
How I'm going to get there
Counting calories at Calorie King.
Drop portion size by eating off a bread and butter plate.
DRINK WATER
Cardio workouts at the gym.
Weight work at gym
Ab work at gym
Next weigh in
Monday 5 March
What I hope to be
74kg
Overview
I don't understand. I was 74.8kg on thursday and today I'm 75.3kg. I've lost 500g in a week and hardly any cm's and I've worked SO HARD at the gym. I'm flabbergasted! I don't know what else to say. :(
Oh I just realised, my period is due in 2 days! A-ha! I found the culprit!!! phew. All's good people!
Monday, 13 February 2012
Week 7 - Weigh in
Monday - Weight work, Ab work, interval xtrainer, 1333cals
Tuesday - No exercise, 813 cals
Wednesday - Weight work, Ab work, 4k row, 1149 cals
Thursday - No exercise, 1119 cals
Friday - No gym, ab work, leg work, some arm work.661 cals
Saturday - No gym, ab work, leg work, some arm work 1587 cals
Sunday - No gym, 1119 cals
= 7781 = 1739 deficit.
9520 calories per week
Sixth weigh in
Current Weight - 82kg --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm
Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm --- 91cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5cm
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28cm
Belly Button - 96.5cm --- 97cm
First Goal
75kg
How I'm going to get there
Counting calories at Calorie King.
Drop portion size by eating off a bread and butter plate.
DRINK WATER
Cardio workouts at the gym.
Weight work at gym
Ab work at gym
Next weigh in
Monday 27 Feb
What I hope to be
74kg
Tuesday - No exercise, 813 cals
Wednesday - Weight work, Ab work, 4k row, 1149 cals
Thursday - No exercise, 1119 cals
Friday - No gym, ab work, leg work, some arm work.661 cals
Saturday - No gym, ab work, leg work, some arm work 1587 cals
Sunday - No gym, 1119 cals
= 7781 = 1739 deficit.
9520 calories per week
Sixth weigh in
Current Weight - 82kg --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm
Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm --- 91cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5cm
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28cm
Belly Button - 96.5cm --- 97cm
First Goal
75kg
How I'm going to get there
Counting calories at Calorie King.
Drop portion size by eating off a bread and butter plate.
DRINK WATER
Cardio workouts at the gym.
Weight work at gym
Ab work at gym
Next weigh in
Monday 27 Feb
What I hope to be
74kg
Sunday, 5 February 2012
Week 6 - Weigh in
Monday - Weight work, Ab work, 5k row, 940 cals
Tuesday - No exercise, 997 cals
Wednesday - No exercise, 1318 cals
Thursday - Weight work, Ab work, interval cross trainer 1312cals
Friday - Weight work,. Ab work, interval bike (upped weights and reps) 361 cals
Saturday - 76.8kg, no exercise, 1923 cals
Sunday - Weight work, Ab work, interval bike, 5k row <-- exceeded distances 473 cals
Equals 7324 cals = 2196 deficit
9520 calories per week
Fifth weigh in
Current Weight - 82kg --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm
Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm - 91cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28
Belly Button - 96.5cm --- 97
First Goal
75kg
How I'm going to get there
Counting calories at Calorie King.
Drop portion size by eating off a bread and butter plate.
DRINK WATER
Cardio workouts at the gym.
Weight work at gym
Ab work at gym
Next weigh in
Monday 20 Feb
What I hope to be
75kg
Overview
Ok so I'm back at it! Thank God! Don't like plataeus, not one bit. They make me feel very discouraged and depressed, especially at this early stage. If it had happened later on when I had about 5kg to go....it wouldn't have mattered so much but I just felt awful and started thinking that this was all I was going to lose. Anyway...on doing research on plataeus and why they happen it was apparante that I needed to shake up my gym routine a bit. So I upped the kg's and intensified the cardio, I'm seeing my PT this morning to review my program. He'll probably change the weights and Ab work I presume, which will shake things up a bit. Seems that one's body gets use to the change and uses less calories to do the same actions, so one needs to change the actions so the body had to readjust and work harder - thus burning calories.
I'm also measuring my calories per week so that my 'cheat days' are accounted for by eating well the rest of the time. On research on intermittent fasting, I'm shaking that up as well and fasting every second day...so there will be low calories one day, and high the next, This is suppose to shake up the body as well...famine, abundance, famine, abundance. Suppose to be healthier and prolong life too ha ha ha. So I'll live to 100! LOL I dunno....it's all experiemental, if there's little or not change then I won't really continue it. I'm my own guinea pig at this stage as so many different people say so many different things that one gets confused as to what to do when trying to lose weight.
I also look at people who have had weight loss surgery and look at how it's set up for them. If their stomach is small then they eat small and it helps them lose weight. One person I know, hardly eats anything and struggles to eat more, and it's falling off her! And this is all safe to do....you don't starve. And again when one hits a plateau, time to shake things up a bit, well they can't exactly eat less than they do...so they have to try and eat more = lose more weight. So I'm trying to follow that as best I can. Act like I've had WLS - how much would someone with WLS eat at one sitting? Not much! Although I've failed a few times...but as long as I try my best then I should be right. I'm also trying to eat things that are full of nutrition too - right now I'm eating yogurt and muslie...full of protein etc So yeh...I'm trying to be as healthy as I can about it as well.
Anyway...that's all! This one was a long overview! Next week hopefully I'll hit my first goal weight of 75kg...then I'll be pretty close to what I was before I fell preg with Flynn!
Tuesday - No exercise, 997 cals
Wednesday - No exercise, 1318 cals
Thursday - Weight work, Ab work, interval cross trainer 1312cals
Friday - Weight work,. Ab work, interval bike (upped weights and reps) 361 cals
Saturday - 76.8kg, no exercise, 1923 cals
Sunday - Weight work, Ab work, interval bike, 5k row <-- exceeded distances 473 cals
Equals 7324 cals = 2196 deficit
9520 calories per week
Fifth weigh in
Current Weight - 82kg --- 81kg --- 79.9kg ---78.6kg --- 75.8kg --- 77.9kg --- 76.7kg --- 75.8kg
Waist - 96.5cm --- 95cm --- 92cm --- 91cm --- 89cm --- 89cm --- 87cm --- 86cm
Hips - 110.5cm --- 108.5cm --- 104cm --- 103cm ---103cm --- 101cm ---100cm
Chest 97.5cm (above the boob...no point measuring my boobs I don't want them to lose weight LOL) --- 95cm --- 95cm --- 93.5 --- 92.5cm --- 92.5cm --- 91.5cm - 91cm
Thigh - 63.5cm --- 62cm --- 60.5cm --- 59cm ---56cm --- 55cm --- 52cm --- 49.5
Upper arm - 33cm --- 32cm --- 30.5cm --- 30cm ---29cm --- 29cm --- 28.5cm --- 28
Belly Button - 96.5cm --- 97
First Goal
75kg
How I'm going to get there
Counting calories at Calorie King.
Drop portion size by eating off a bread and butter plate.
DRINK WATER
Cardio workouts at the gym.
Weight work at gym
Ab work at gym
Next weigh in
Monday 20 Feb
What I hope to be
75kg
Overview
Ok so I'm back at it! Thank God! Don't like plataeus, not one bit. They make me feel very discouraged and depressed, especially at this early stage. If it had happened later on when I had about 5kg to go....it wouldn't have mattered so much but I just felt awful and started thinking that this was all I was going to lose. Anyway...on doing research on plataeus and why they happen it was apparante that I needed to shake up my gym routine a bit. So I upped the kg's and intensified the cardio, I'm seeing my PT this morning to review my program. He'll probably change the weights and Ab work I presume, which will shake things up a bit. Seems that one's body gets use to the change and uses less calories to do the same actions, so one needs to change the actions so the body had to readjust and work harder - thus burning calories.
I'm also measuring my calories per week so that my 'cheat days' are accounted for by eating well the rest of the time. On research on intermittent fasting, I'm shaking that up as well and fasting every second day...so there will be low calories one day, and high the next, This is suppose to shake up the body as well...famine, abundance, famine, abundance. Suppose to be healthier and prolong life too ha ha ha. So I'll live to 100! LOL I dunno....it's all experiemental, if there's little or not change then I won't really continue it. I'm my own guinea pig at this stage as so many different people say so many different things that one gets confused as to what to do when trying to lose weight.
I also look at people who have had weight loss surgery and look at how it's set up for them. If their stomach is small then they eat small and it helps them lose weight. One person I know, hardly eats anything and struggles to eat more, and it's falling off her! And this is all safe to do....you don't starve. And again when one hits a plateau, time to shake things up a bit, well they can't exactly eat less than they do...so they have to try and eat more = lose more weight. So I'm trying to follow that as best I can. Act like I've had WLS - how much would someone with WLS eat at one sitting? Not much! Although I've failed a few times...but as long as I try my best then I should be right. I'm also trying to eat things that are full of nutrition too - right now I'm eating yogurt and muslie...full of protein etc So yeh...I'm trying to be as healthy as I can about it as well.
Anyway...that's all! This one was a long overview! Next week hopefully I'll hit my first goal weight of 75kg...then I'll be pretty close to what I was before I fell preg with Flynn!
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